The disease initially was nicknamed swine flu because the virus that causes the disease came to humans from pigs. The virus contains genes from swine, bird, and human flu viruses. Scientists are still in dispute about what the virus should be called, but most people know it as the H1N1 swine flu virus.
1.Wash your hands frequently with soap and water, especially after coughing or sneezing. Scrub for at least 20 seconds and rinse thoroughly. If soap and water are not available, wash your hands with an alcohol-based hand gel.
2.Use Masks. Masks can prevent the passing of airborne pathogens from spreading. Many areas that have a large number of cases of Swine flu are opting to have the residents wear them when they are out in public in an effort to prevent the disease from spreading even further. This is a very easy and smart way that people can use for protection.
3.Stay away from sick people. Avoid close contact — that is, being within 6 feet — with people who have flu-like symptoms.
4.Avoid touching your mouth, nose, or eyes. That’s not easy to do, so keep those hands clean.
5.Eat healthy food, getting plenty of sleep and keeping your immune system strong can help prevent infections. Vitamin D supplementation may also be of benefit when taken in adequate doses.
6.Get Swine Flu Vaccine. Vaccination is the best protection against contracting the flu. Find H1N1 (Swine) flu and seasonal flu vaccines where you live.
7.Use the Wein Air Supply Personal Air Purifier to help reduce exposure to airborne germs.
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